Lips Together and Teeth Apart Aftercare

Recognizing when you clench or grind your teeth is an essential first step toward changing the habit. Maintaining a “lips together, teeth apart” position helps prevent clenching, relaxes overworked jaw muscles, and promotes proper positioning of the temporomandibular joints (TMJ).

As you become more aware of maintaining a relaxed jaw position, you may notice fewer and less severe headaches, reduced risk of cracked or fractured teeth, and decreased tooth sensitivity.

Make a consistent effort to keep your teeth slightly apart while your lips remain closed. Remind yourself throughout the day by repeating, “Lips Together, Teeth Apart,” especially when you catch yourself clenching or grinding.

With time, this habit can help you feel more comfortable overall and may also enhance your facial expression and appearance.